Selection of the foods having the most beneficial nutrients in these foods, the most superior quality and elite taste foods are only available to the rich people, but it’s not necessary that all the expensive foods are healthy as well, considering the fact we listed some most nutrients having whole foods, which are much familiar to everyone, and easily available almost worldwide, these superfoods are ready made (needs no effort to prepare these), these are affordable by everyone, and the most important and attractive feature of these healthy foods is the great taste.
We tried to cover almost the main most healthy ones, that doesn’t means that rest of many other foods are not healthy, meanwhile the viewers having some serious diseases should get a physician’s suggestion before using these foods as well.
Extreme use of any single food can not balance the healthy life, so all these foods considering the nutrients inside these foods, just like the proteins, carbohydrates, useful fats, fibers, iron, and all other necessary nutrients, can enable us to manage a healthy and balanced diet, beside the healthy diet some physical activities can also leed towards a better healthy life.
Have a look to some of the selected most healthiest foods in the world.
It is a very pleasant taste fruit, this healthy food contains potassium and copper along many vital nutrients like fiber, magnesium and vitamin B6, this is a very energetic food having numerous forms, as small in size around 100G of dates can be a whole food.
As everyone is familiar with one of the most healthy food, and its taste is also superb, this food having very high precious nutrients, Honey Bees collecting the sucrose from flower naturally adding their enzymes in it, making honey the super healthy food. It mainly contains carbohydrates, fructose and glucose mainly, including minerals, vitamins, pollens and proteins, honey includes a number of types depends on the Bees and the Flowers their source of natural sugar. While all types are much healthy and good to use.
Dark chocolate is made by the cocoa tree, dark chocolate contains much healthy nutrients for your body, it is all believed that it soothes your mind, and is antidepressive as well. It is medically approved that the use of dark chocolate improves the overall health and minimizing many cardiac diseases. Chocolate contains Fibers, Iron, Magnesium, Copper, Manganese, potassium, Phosphorus, Zinc and Selenium making it a super healthy food, and its taste is mind-blowing and is one of the most popular food.
It is a vegetable with more than enough useful nutrients in it, cabbage is mostly used in salad as these are the leaves grown together, cabbage has an average taste but health benefits are too high, as eating cabbage can bring a cardiovascular health, digestive system support, it contains antioxidants, minimizing the cancer risk, and the anti inflammatory benefits of cabbage making it a more than healthy food. It contains vitamin K, C, B6, B2, B3, proteins, iron, calcium, fibers, magnesium, potassium, copper, along several other useful components.
Corn is a very delight food like world wide, it has a great taste, it is served in many ways, the useful food having much beneficial nutrients for a healthy life. It owns healt providing antioxidant benefits. It includes anthocyanins, Beta-carotene, caffeic acid, coumaric acid, ferulic acid, Lutein, syringic acid, vanillic acid, protocatechuic acid, zeaxanthin, these are all much energetic nutrition components for our healthy body.
Crimini, enoki, oyster, portobello, shiitake, and white button are the most famous kinds of mushrooms, all these types of mushrooms are enriched with health essential nutrients, like vitamin D and Iron, it makes the immune system better by providing useful antioxidants, mushrooms also helps in making of good metabolism.
Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins, said by a U.S certified dietitian, she further told, “Limonins are found in the juice of the lemon”. Lemon contains vitamin C making immunity better, Folic acid for a healthy heart, it minimizes threats of kidney stones and cancer as well.
Olive is a small fruit having variety of much useful vitamins, minerals, Oleic acid is the major fatty acid in olives, which helps to improve the cardiac health by removing the harmful cholesterol managing the cholesterol level as well. It also helps in moderating the high blood pressure.
Garlic is sourced through its plant, this is used in variety of foods of various cultures, it is also used as a medicine for many disease from a long time. It belongs to the onion family, Garlic contain low calories and a high percentage of Vitamin C, Vitamin B6 and Manganese. It also contains few amounts of many other useful nutrients.
These are some extraordinary leaves full of nutrients and having a good taste as well. Spinach is mostly used in the cooked form unlike the cabbage or lettuce leaves, these highly nutrient leaves cannot be completely break down by our body. if eaten without cooking in the raw form. It is a very good source of calcium, iron and vitamin C, it has so many benefits protecting from stomach ulcer, building bones and also fresh blood by its nutrients making it one of the most healthy foods in the world.
These are the potatoes with a very pleasant taste even better than the ordinary potatoes, these potatoes having much useful necessary nutrients, bringing these among the most healthy foods all around, sweet potatoes contains high amount of vitamin B6, vitamin C, vitamin D, Iron building a healthy immune system, these also contains magnesium and some other necessary minerals.
Beans are a great source of energy, these are used abundantly in many dishes worldwide, it contains Ergothioneine, Zinc, proteins and several other significant nutrients for healthy living. Beans helps to lose weight, lower your cholesterol level, minimizing stress, prevents cancer and asthma, maintains blood pressure, lowers the aging of skin, boosts metabolism, also controls blood sugar level.
Both fresh and frozen form of various types of berries like blueberries, strawberries, raspberries, and blackberries are almost available all over the world, these berries having a great taste along which, these berries carrying some most beneficial nutrient for our health. High amount of unique phytochemicals level inside these tasty berries, these chemicals in berries supports in prevention from damage to the body cells. Beside this, these berries also improves your health, regarding the cardiac, diabetic, urinary, weight loss, blood pressure, cancer, and several other issues of a human body.
These are believed as one of the most nutrient grains on planet for thousands of years, Barley help a lot to your body in maintaining the blood sugar level, regarding cardiac issues, it also contains much useful fibers helping to lower the cholesterol level of the body, it also minimizes the asthma effects, barley having many more benefits like the cancer protection breast cancer prevention,repairing body tissues and several other good effect of barley remains undiscussed.
Rice is a well known cereal grains, these are staple food of several traditions for many years, as rice is a healthy nutrient containing whole food. Brown rice provides you proteins, thiamine, calcium, magnesium, fiber, and potassium, and the white rice are a bit less nutrient than the brown ones, rice protects you from critical diseases like cancer, heart disease, rice helps in building a better reproductive and nervous system, it maintains the cholesterol level, fibers in brown rice help you in a weight loss, rice are also enriched with useful antioxidants, it helps much in a healthy diet plan.
Wheat is the most familiar grain to everyone, it is a much nutrients enriched food, it is staple food of many cultures especially in Asia, wheat is a whole food containing, sodium, potassium, carbohydrates, proteins, calcium, iron, vitamin B6, magnesium, whole wheat helps you in the weight loss, wheat makes metabolism better, controls sugar level, Reduces Chronic Inflammation, Prevents Gallstones, reduces cancer chances, cures the childhood asthma, controls the blood pressure and several other benefits of wheat making it as much popular and used healthy food worldwide.
These are the nuts of a tree, these nuts are used and liked every where, it is also known as a dry fruit, it is heavily enriched by the most unique nutrients making it a super healthy food among all others, for the sack of muscular weakness or any sort of weakness, a combination of walnuts along honey can cures all these damages of the body. It is a very significant source of vitamin E, by its super duper nutrients it protects hearts in many ways, it reduces the risk of cancer, diabetes, and several other chronic diseases.
These are the incredible tree nuts, needs no introduction, Almonds provides a high amount of nutrients, almonds contains, fiber, protein, fats, vitamin E, magnesium and manganese along a minimal amount of copper, vitamin B2 and phosphorus. It protects the body cells from damage, These having much antioxidants, it can control the blood sugar level, and the blood pressure level, it is capable of lowering the cholesterol level, almonds helps in the weight loss as well.
These contains Fish, Prawns, Crabs and many more, but not all sea should be eaten because several are poisonous and fatal for health or even can cause death, unlike the self sourcing of the sea food all commercially available are safe and having high proteins and Iodine making it a super nutrient healthy food. Seafood provides several essential nutrients, supports heart health, solves your joint problems or pain, improves eyesight, builds good skin, providing brain strength, makes immune system better.
These are sourced by the plant’s seeds or grains of legume, known as pulses, and could be the fruit of the these having proteins as well as the necessary fibers in high quantity, some of its basic nutrients are the iron, potassium, zinc, and magnesium. Pulses also contains a handsome amount of vitamin B along folate, thiamin and niacin. These pulses controls cholesterol level in blood, it also maintains blood sugar level, pulses also having much necessary enzymes to develop a better digestive system..
It is the meat sourced by the goats or sheep, also known as mutton. As the sheep less than one year are the source of a lamb meat. As lamb is having a high quality protein along many vitamins and minerals, lamb meat could be an essential part of a healthy diet. Its components helps repairing the nervous and anemia damages. It helps in muscles development and repairs damages to tissues if any.
Ginger is sourced from plants it is having a good taste and smell, it is is used in many dishes as a spice, Gingerol is the main bioactive compound in ginger, which provides the medicinal benefits in ginger, in some traditions it was also taken as a medicine. Ginger provides nutrients which help a lot to maintain a healthy body and mind. Its use can give muscular pain relief, solves the joint problem, it controls the blood sugar and the cardiac health. It can boost your digestive system, it protects from cancer, maintains the cholesterol level, it can also improve the brain functions, it can help in fighting against infectious diseases, it is definitely a super healthy food.
Milk is the first diet of us and many other mammals, as selected by the nature. Milk is a very good source of calcium and other signifying minerals, protein, fats, which are much necessary for our bodies, milk makes your skin glowing, gives you healthy bones and teeth, it supports muscles to repair, it also helps in a weight loss, it relaxes your nervous system, overall it is you can say the best diet of the world.
Yogurt is derived from the milk by fermentation it is one of the most liked healthy food worldwide, commercial yogurt comes in different delicious flavours which is much liked by all age groups, it is indeed a very nutritious diet, it consists of some very beneficial minerals, calcium, proteins and several other nutrients, along with its capability to improve digestive system, some people having digestion issues with milk can use this by product of Milk in order to jet even more nutrients from a healthy food.
As all of us knows the source of eggs we are already using in our breakfast, these offsprings of the birds most commonly of chicken, these are a super healthy food, as it has to start a new life, nature has enriched eggs with much healthy nutrients, like the proteins, useful fats, calories, and a wide range of some much essential vitamins for our healthy body.
It is basically a combination of watermint and the spearmint, it contains menthol, which provides the cooling effect, it is also believed as a medicine for the irritable bowel syndrome, cures stomach ache, solving digestive issues, freshens your breath, relieves headache, peppermint also having antimicrobial properties, making focus of brain better, cleans respiratory system, it boost up energy, tight muscles get relaxed by its use, having so many qualities of its nourishing components made papermint a healthy food.